"Natural Soft Shell Crab "•high protein levels and minerals
Open for pre-order now ! *minimum order 5kg
•selling price: RM49/kg
Interested may p.m us via Facebook Or via www.seafoodikt.com
•courier fees:
Less than 20kg RM49/kg ; More than 20kg Free Delivery
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Soft shell crab is simply blue crab, so the nutritional information for soft shell crab is for blue crab.
This guide focuses on the U.S. Department of Agriculture definition of raw blue crab. The serving size is considered 3 ounces of raw crab meat.
Soft shell crab is low in calories, with 74 calories per serving.
The crab is also low in fat, with 1 gram of fat per serving.
Of this fat, only .2 of a gram are considered bad fats (saturated fats).
The most beneficial nutritional aspect of soft shell crab is the protein.
Each serving has 15 grams of protein.
That is more than 30 percent of your daily recommended amount.
In addition to the high protein levels, soft shell crab is high in minerals.
One serving has 19 percent of your daily recommendation of phosphorus and 8 percent of your daily value of potassium.
There is 20 percent of your daily recommended amount of zinc in one serving and 28 percent of your daily value of copper.
Those who are low in niacin, vitamin B6 and folate should consider crab.
A serving of crab has 11 percent of your daily value of niacin, 6 percent of vitamin B6 and 9 percent of your daily value of folate.
The major feature of soft shell crab, in terms of vitamins, comes from the high amount of vitamin B12.
One serving has 127 percent of your daily recommended amount of B12.
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